A free program for Android, by K2 Labs.
Senior Fitness - Workout for 50+ is an app for people 50 years old or older to help them achieve their physical and mental fitness goals. The app provides daily workout routines, and exercises for all body parts. These exercises can be performed in the comfort of your own home or apartment, with the help of a fitness instructor, in a group, or by yourself. The app includes the most effective exercises to increase flexibility and strength, as well as the most useful techniques to recover from injuries and get back in shape.
The workout routines are designed by a professional fitness coach and are adapted to your own fitness level and goals. The app includes exercises that will help you improve your mobility, strength, balance, and flexibility, and will help you get rid of excess fat and achieve a healthy weight. The app will also help you to improve your mental health and live a more active and fulfilling life.
The app includes motivational quotes to keep you motivated and inspired to achieve your goals.
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